The good news is that you can easily get into nature without top-notch gear or long treks. Here’s how to start light and how to scale up once your enthusiasm grows.
1. Choose a suitable trail
First steps into nature:
- Take a walk in a familiar nearby forest, park, or marked nature trail.
 - Choose a short loop trail so you don’t have to return the same way.
 - Start on a beautiful summer day when daylight hours are long.
 - Use the “Near your current location” search on Luontoon.fi to find nearby destinations.
 
Step it up:
- Plan a day trip to a national park or a longer trail.
 - Read trail descriptions and pick a level that suits your fitness and interests.
 - Remember: hiking on natural terrain takes more time per kilometre than on walking paths.
 

Nature tip: A marked trail guides your route and protects the environment.
2. Bring snacks and drinks
First steps into nature:
- Pack a water bottle and light snacks, such as trail mix or fruit.
 - Take a rubbish bag so you can carry your trash out with you.
 
Step it up:
- Prepare a warm meal at home and pack it in a food thermos.
 - Bring a sit pad and enjoy your meal comfortably in nature.
 - Pack extra snacks in case your trip takes longer than planned.
 

3. Dress right for outdoor activities
First steps into nature:
- Wear comfortable trainers and weather-appropriate clothes.
 - Dress in layers so you can adjust according to the temperature.
 
Step it up:
- Wear hiking boots or rubber boots in wet terrain. Bring an extra pair of socks.
 - Use breathable, quick-drying clothing.
 - Wear protective clothing and a mosquito hat to keep bugs away.
 - Bright-coloured clothing helps you stand out in case of an emergency.
 

Nature tip: On windy days, insects tend to disappear – look for lake shores or ridges.
Hiking tip: Watch the video Dressing for Summer
4. Check current conditions at your destination
First steps into nature:
- Check the weather forecast before heading out. Thunderstorms, strong winds or wildfire warnings may change your plans.
 - Install the 112 Suomi app and make sure your phone is fully charged.
 
Step it up:
- Check the trail conditions and any alerts, rules or regulations on Luontoon.fi.
 - Find out if a hunting season is ongoing and plan your route accordingly.
 

Hiking tip: What should you know about lighting a fire?
The recipe for a successful trip
- Choose a trail and schedule that suits you.
 - Pack the gear and snacks you need.
 - Dress for comfort and weather.
 - Check the weather and destination conditions.
 - Stay safe and know your route.
 - Enjoy the outdoors and the scenery!
 
Remember, the most important thing is to get going. Do you have a friend who’s an experienced hiker? Invite them to join! Starting out is easier – and more fun – together. You can also join a guided hike. These are organised all over Finland for hikers of different levels.
Nature offers experiences and wellbeing for everyone – even a short trip can refresh your body and mind.

