A hiker leans against the railing of a viewing platform along a wide boardwalk and looks out over the lake. In the background, a summery forest landscape.

From the couch into the wild: how to get started in nature?

Would you like to head outdoors but don’t know where to start? Or has it been years since your last nature outing?

The good news is that you can easily get into nature without top-notch gear or long treks. Here’s how to start light and how to scale up once your enthusiasm grows.

1. Choose a suitable trail

First steps into nature:

Take a walk in a familiar nearby forest, park, or marked nature trail.
Choose a short loop trail so you don’t have to return the same way.
Start on a beautiful summer day when daylight hours are long.
Use the “Near your current location” search on Luontoon.fi to find nearby destinations.

Step it up:

Plan a day trip to a national park or a longer trail.
Read trail descriptions and pick a level that suits your fitness and interests.
Remember: hiking on natural terrain takes more time per kilometre than on walking paths.

In the foreground of the image, there are two smiling women. In the background, there is a forest, and the day is sunny.

Nature tip: A marked trail guides your route and protects the environment.

2. Bring snacks and drinks

First steps into nature:

Pack a water bottle and light snacks, such as trail mix or fruit.
Take a rubbish bag so you can carry your trash out with you.

Step it up:

Prepare a warm meal at home and pack it in a food thermos.
Bring a sit pad and enjoy your meal comfortably in nature.
Pack extra snacks in case your trip takes longer than planned.

A hiker drinks clear water from a water bottle in the forest. A lake is visible in the background.

3. Dress right for outdoor activities

First steps into nature:

Wear comfortable trainers and weather-appropriate clothes.
Dress in layers so you can adjust according to the temperature.

Step it up:

Wear hiking boots or rubber boots in wet terrain. Bring an extra pair of socks.
Use breathable, quick-drying clothing.
Wear protective clothing and a mosquito hat to keep bugs away.
Bright-coloured clothing helps you stand out in case of an emergency.

Hikers on a wide edged boardwalk in summer with a dog.

The Cranberry Trail is located in Kurjenrahka National Park.

Nature tip: On windy days, insects tend to disappear – look for lake shores or ridges.

Hiking tip: Watch the video Dressing for Summer

Dressing for Summer (youtu.be)

4. Check current conditions at your destination

First steps into nature:

Check the weather forecast before heading out. Thunderstorms, strong winds or wildfire warnings may change your plans.
Install the 112 Suomi app and make sure your phone is fully charged.

Step it up:

Check the trail conditions and any alerts, rules or regulations on Luontoon.fi.
Find out if a hunting season is ongoing and plan your route accordingly.

A boy studies the map on a trail information board on a sunny day, with a daypack on his back. Spruce forest in the background.

The Kvarken Archipelago World Heritage are has several nature trails; here, a hike along the Sommarö nature trail is being planned.

Hiking tip: What should you know about lighting a fire?

A small guide to campfire safety while out in nature

The recipe for a successful trip

Choose a trail and schedule that suits you.
Pack the gear and snacks you need.
Dress for comfort and weather.
Check the weather and destination conditions.
Stay safe and know your route.
Enjoy the outdoors and the scenery!

Remember, the most important thing is to get going. Do you have a friend who’s an experienced hiker? Invite them to join! Starting out is easier – and more fun – together. You can also join a guided hike. These are organised all over Finland for hikers of different levels.

Nature offers experiences and wellbeing for everyone – even a short trip can refresh your body and mind.